For beginners, knowing how to hold a badminton racket is the foundational technique to master.
If you don't know how to hold a badminton racket correctly, you will find it difficult to pass the badminton shuttlecock on target.
To understand how to hold a badminton racket, check out the following explanation!
Badminton Racket Holding Techniques
As mentioned earlier, there are several ways to hold a badminton racket, such as the backhand and the combination grip.
For more details, here are the correct badminton racket-holding techniques you should know:
1. Backhand Grip
One way to hold a badminton racket is the backhand grip. This way, you can hit the shuttlecock and make it float hard in a controlled manner.
The opposing player will have it hard to receive the shuttle back. Here's how to do a backhand grip:
- Hold the racket in an inclined position, with the thumb and forefinger grasping the inside of the grip to form the letter “V”.
- After that, turn the racket counterclockwise so that the “V” shape will move to the left.
- Next, position the thumb to the back bevel of the grip to provide more power.
- In addition, the finger position should also be looser to make the grip strong.
2. Forehand Grip
The next badminton racket-holding technique is the forehand grip. You can do this by holding the racket in an inclined position.
After that, position the thumb and forefinger by clenching the inside of the grip and forming the letter “V”.
Forehand grip uses basic techniques widely used by badminton players.
When you do a forehand grip, you can have a secure grip on the racket, which makes it easier to hit the shuttlecock from the right side of the body.
3. Combination Grip
Another way to hold a badminton racket is the combination grip. It's a combination of forehand and backhand techniques.
You can implement this technique by holding the racket in an inclined position. After that, place the index finger in front of the racket handle and face the tip.
Meanwhile, the thumb can shoulder the racket shaft from the backside.
The purpose is to help players adjust the position of the racket based on the direction of the badminton shuttlecock.
4. American Grip
American grip makes it easier for players to hit the shuttlecock in front of the net.
In addition, the technique can also be used to hit the shuttlecock on the upper part of the body.
To do it, you can position the thumb and forefinger by attaching them to the broad part of the racket handle. After that, hold the tip of the racket with your hand, like grasping a mattress punch.
Badminton Racket Parts
In addition to understanding how to hold a badminton racket, you should also understand its parts. The badminton racket has five parts, namely:
1. Racket Head
This part consists of two types: the conventional with an oval shape and the box or isometric shape.
In addition, the racket head also consists of several types that can be adjusted to the needs, such as light to heavy.
2. Racket Neck
Below the head, the neck serves to connect the head and the shaft of the racket.
The neck of the racket has a separate triangular shape. However, there are also racket necks directly connected to the head and shaft.
3. Racket Strings
Racket strings are in the racket head. They work as a surface for hitting badminton shuttlecocks.
Racket strings are mostly made of carbon fiber or nylon, making it easier for players to bounce and hit the shuttlecock.
4. Racket Handle
As the name suggests, the handle is where you grip or hold a racket.
The size of the racket handle varies, ranging from short to long. Not only that, this part is covered by rubber or towels to protect your palm when holding it.
5. Racket Shaft
Badminton racket shafts have several types, from rigid to flexible. When using a rigid racket shaft, the energy you must put out must expand.
That is why the rigid racket shaft is widely used by professional badminton players to control the direction of their shots.
That was all about badminton racket-holding techniques, from the backhand to the American grip.
In addition to understanding how to hold the racket, you also need to make sure your body stays fit while playing badminton.
When you exercise, your body will release a lot of fluids. So, you need to drink mineral water first to prevent dehydration. Therefore, #AQUADULU.
Remember that not all mineral water is AQUA. AQUA is mineral water from mountain sources and contains good compounds for the body, such as calcium, magnesium, iron, and potassium.
AQUA feels naturally cold even though it is not cooled first. This is because AQUA is 100% pure mountain water.
So, let's drink AQUA before and after playing badminton to fulfill your body's fluid needs!
Created by nature, 100% PURE healthy mineral water from the mountains with no additional elements, just the way nature intended you to drink it.
