Many people feel sleepy during suhoor, so they decide to drink coffee. Coffee is believed to erase sleepiness and make the body fresher.
But, is coffee for suhoor okay? When is the right time to drink coffee while fasting? To figure out the answer, read the explanation below!
Is Drinking Coffee for Suhoor Safe?
You might be wondering whether it is okay to drink coffee for suhoor or not. To answer this, there are many things you should consider before drinking coffee for suhoor, especially the impact on your body.
Some sources reveal that drinking coffee for suhoor is allowed as long as you also drink enough water to prevent dehydration caused by coffee.
On the other hand, some other sources mention that coffee for suhoor is not recommended because it can make you urinate more, increasing the risk of dehydration while fasting.
Hence, is it okay to drink coffee for suhoor? Rather than drinking coffee, you had better drink mineral water, like AQUA, in suhoor to fulfill your fluid intake during fasting for hours ahead.
You should also avoid drinking coffee when your stomach is empty because it could increase the risk of acid reflux.
Benefits of Drinking Mineral Water for Suhoor
If you are confused about what beverage you should drink, mineral water is still the best choice to maintain the fluid balance in your body and support the metabolism while fasting. Below are the benefits of drinking mineral water for suhoor:
1. Preparing the Body to Not Drink for Hours
When you are fasting, your body will now have fluid intake for hours. Thus, it is important to hydrate your body properly. Drinking coffee during suhoor can be diuretic (make you urinate more, increasing the risk of dehydration).
2. Optimizing the Metabolism Process in the Body
Water is important to support the body's metabolism and make sure that it works well during fasting. An optimal metabolism can help your body turn food into energy efficiently.
3. Cleaning Toxins in the Body
Drinking mineral water for suhoor helps the body clear the toxins through urine and sweat. This detoxification process is essential to make inner organs like the kidneys and liver healthy.
4. Making You Feel Full Longer
Mineral water can slow the gastric emptying, making you feel full longer. This is beneficial to make you feel less hungry during fasting.
5. Preventing Constipation and Acid Reflux
Lack of fluid intake during suhoor can cause digestive problems, such as constipation and acid reflux. Water helps soften feces, making them easier to pass, and reduces stomach acid levels that can trigger ulcer pain.
How to Drink Coffee During Ramadan
Drinking coffee for suhoor is indeed not recommended. Yet, there are some ways you can do to drink coffee during Ramadan:
1. Drink Moderately
When you eat for suhoor, do not consume coffee excessively to prevent dehydration. You can drink one cup during suhoor to get stimulation without burdening the body.
2. Avoid Drinking Coffee Immediately for Iftar
After a day of fasting, the stomach is empty and more sensitive to the intake of acidic foods or drinks, such as coffee. You can drink coffee one or two hours after breaking the fast and after eating heavy meals.
3. Choose Low-Caffeine Coffee
High-caffeine coffee can make your heart beat faster and disrupt your sleep if you drink it at the wrong time. Therefore, you can choose low-caffeine coffee, like mixed or decaf coffee, to prevent the side effects.
4. Avoid Drinking Coffee After Taraweeh
Many people enjoy coffee after taraweeh to accompany their nighttime activities, but this can disrupt sleep patterns. Caffeine in coffee can stay in the body for several hours, making it difficult to sleep and causing the body to feel less fresh the next day.
5. Drink Enough Water
To keep your body hydrated during a fast, make sure to balance your coffee consumption with water. After a cup of coffee, you can have a glass of water.
Now, you already know about how safe it is to drink coffee for suhoor. Caffeine is indeed helping you with sleepiness. However, drinking coffee for suhoor can trigger digestive problems.
When you are fasting, your body is prone to exhaustion and dehydration due to thirst. Thus, always have AQUA Gallon at home so you can drink it straight away when it's time to break your fast.
AQUA Gallon is here with 19 19-liter size, enough for your family's daily fluid intake. It is also affordable at only IDR1,000-ish/litre.
Moreover, the gallon is always clean because it is sanitized 20 times using high-pressure water before being refilled. AQUA comes from protected and selected sources.
AQUA is from a selected mountain whose water source is protected with 9 selection criteria, 5 steps, and a minimum of 1 year of research on more than 600 parameters.
AQUA has passed BPOM and SNI standards and is Halal certified. AQUA is safe to consume by the Indonesian family. AQUA is 100% Pure, 100% Indonesian, and 100% Halal.
